Health Tips
1. You can start the day with purifying food: Dry fruits - such as palm raisins, it's better to wash it with warm water. It is recommended to drink the hot drink of the morning with the dry fruits. During the morning, continue with fresh fruits or slice of bread with honey or jam (100% fruit), you can add butter.

Home Safety
Your home can be a dangerous place, especially for kids. 40% of injuries of infants, children and youth up to age 17 occur at home, more than one-third of injuries of children under 4 also occur at home. These injuries include mainly burns, suffocation and poisoning as a result of drinking cleaning materials or drugs. Safety at home can prevent unnecessary accidents. Here are some tips for safety at home: read more

2. Toward the afternoon after doing some work and starting to be hungry: start eating bread and vegetables. You can eat bread with avocado or cheese. Vegetables- it is desirable to eat more vegetables from several different kinds and colors, the salad can be enriched with olive oil tuna or cheese with a relatively low percentage of fat.
3. The meat dish of the day should be ate in the evening, which give us a sense of being full for long time and prevent disable us from the feeling of hunger before sleeping. Meat - recommended chicken or turkey rather than red meat because of low amount of Fat and more relief after dinner.